GROUP FITNESS CLASSES at Coppermine Racquet & Fitness
17+ Years and Adults

Weekly 60 Minute Classes

Free for All Fitness Members

Group Fitness Schedule

Group Fitness Classes Overview

Coppermine Racquet & Fitness is the premiere place in Pikesville to achieve your fitness goals. We provide members with a wide variety of top notch group fitness classes to get and stay in shape.

COST
Free for All Fitness Members
Drop In Non-Member Rate: $10.00

INFORMATION
groupfitness@copperminefitness.com


CLASS DESCRIPTIONS

Cardio & Step
Cardio, Step and Strength Training combined for a total body workout for most levels of fitness.

Cardio & Tone
Alternating cardio with strength & core training using weights, balls, bands & body bar for a fun beneficial interval workout.

Cardio Combo
Blending cardio & sculpting to increase endurance & stamina, as well as improve muscle tone moving to energizing music.

Pilates
Access your ‘power house” (core) to improve posture & strengthen core resulting in a strong flexible body with improved alignment.

Kick Box & Sculpt
Energetic high intensity class to pump you up and burn calories. Includes sculpting and toning with weights.

Yoga Basics
Learn the foundation yoga asanas (postures), Pranayama (breathing) and meditation.

Abs Blast
Core work focusing on abdominal exercises.

Body Shape
Strength training exercises to tone, define and shape your body.

Power Yoga
Traditional yoga poses to promote safe flexibility and greater intensity.

Body Blast
Class designed for​ toning and burning fat with weights/resistance training and cardio drills to keep you moving.

Yogalates
Class integrates core strength & proper alignment principles of Pilates with connection of breath & movement of Hatha Yoga.

Zumba
A feel good workout fun for everyone. Burn calories to a variety of dance themes creating an exciting and effective fitness experience.

Happy Hour Spin
Start your weekend off in this cycling class to build power and endurance for a cardiovascular workout.

Coppermine Group Fitness Classes Handout