GROUP FITNESS CLASSES at Coppermine Racquet & Fitness
17+ Years and Adults
Group Fitness Classes Overview
Coppermine Racquet & Fitness is the premiere place in Pikesville to achieve your fitness goals. We provide members with a wide variety of top notch group fitness classes to get and stay in shape.
Free for All Fitness Members
Drop In Non-Member Rate: $10.00
Cardio & Step
Cardio, Step and Strength Training combined for a total body workout for most levels of fitness.
Cardio & Tone
Alternating cardio with strength & core training using weights, balls, bands & body bar for a fun beneficial interval workout.
Blending cardio & sculpting to increase endurance & stamina, as well as improve muscle tone moving to energizing music.
Access your ‘power house” (core) to improve posture & strengthen core resulting in a strong flexible body with improved alignment.
Kick Box & Sculpt
Energetic high intensity class to pump you up and burn calories. Includes sculpting and toning with weights.
Learn the foundation yoga asanas (postures), Pranayama (breathing) and meditation.
Core work focusing on abdominal exercises.
Strength training exercises to tone, define and shape your body.
Traditional yoga poses to promote safe flexibility and greater intensity.
Class designed for toning and burning fat with weights/resistance training and cardio drills to keep you moving.
Class integrates core strength & proper alignment principles of Pilates with connection of breath & movement of Hatha Yoga.
A feel good workout fun for everyone. Burn calories to a variety of dance themes creating an exciting and effective fitness experience.
Happy Hour Spin
Start your weekend off in this cycling class to build power and endurance for a cardiovascular workout.